The Benefits of Walking | Sworkit Health

Can something as functional as walking really lead to any noticeable health benefits? I’m glad you asked because the answer is – YES! Regular walking can lead to many benefits such as maintaining a healthy weight, losing body fat, and preventing conditions such as heart disease, stroke, hypertension, and diabetes. Walking also improves overall energy … Read more

How to Break a Weight Loss Plateau

Are you experiencing a weight loss plateau? You started this weight loss journey knowing it would be tough, but you didn’t realize how tough it would be. In the beginning, the weight seemed to just slide off. You reduced your calories, stuck with your diet, and began exercising and the extra pounds came off with … Read more

The Best Exercises for a Stiff Neck

A stiff neck is one of the most common types of pain among Americans. It’s characterized by a tightness that starts in the neck and may radiate pain down one or both of your arms. Neck stiffness is generally not a cause for alarm. However, the painful flare-ups can be debilitating. The most effective remedy … Read more

Tips For Stronger, Visible, and Defined Abs

Developing a visible set of six-pack abs is not easy. It takes a lot more than a few daily sets of crunches and sit-ups. When it comes down to it, building a chiseled core takes a holistic approach to fitness. You need a program that blends smart diet decisions with core-focused training and some total-body … Read more

Our Favorite Recipes Roundup – Part 3

At Sworkit, we believe nutrition goes hand in hand with fitness. And although we don’t offer recipes on the Sworkit app, we partner with some of the best health-focused food influencers to bring you delicious and nutritious recipes. If you follow us on Instagram you’ve probably seen some of the delicious recipes. Here are our … Read more

Using Exercise to Relieve Stress

Exercising is an excellent way to relieve stress. Physical activity increases your heart rate and releases endorphins, which have mood-boosting effects. Exercise also helps to distract you from stressful thoughts, giving you a much-needed break from your day-to-day worries. Unfortunately, keeping up with a regular exercise routine can be challenging, especially when derailed by work, … Read more

Daily Mindfulness: Here’s How to Get Started

Most of the day, our brain runs on autopilot; we have routines that we’re used to, whether we enjoy them or not. However, unexpected things will happen on days that we weren’t prepared for, which causes us to stop with the routine and interact with the unexpected situation. Now, what would happen if we were … Read more